Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Maybe & Sometimes

Have you noticed that uncertainty is on your mind a lot more than it was, say, six years ago? Or even 10 years ago? Maybe we...

Playing by the Rules of Both/And

What Bali taught me about holding opposites together

Here we are in early September.

It’s still warm, unusually warm wher...

Maybe We’re Living on an Atom in Somebody’s Wallpaper

I hope you're well. It's the first week of September, which can feel like a time of seasonal transitions for all of us, and ...

Hand-drawn snail illustration representing going at your own pace

Go at Your Own Pace

I hope you're well! It's the last week of August, and tonight is a full moon and lunar eclipse. Like I've been sharing for t...

Butterflies Have Memories, Too 🦋

For the past few weeks, I've been teaching a class about how the stories we tell can determine how we experience our experie...

Creating Ink from the Ashes

For many of us, 2026 has been pretty topsy-turvy ~ a certain level of chaos and change. And as I write this, I’m aware that ...

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Creative Self-Compassion Journal

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