Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Compassion for the Sunday scaries

I'm writing this post on Sunday eveningĀ ~ a time when many of us get thatĀ "I don't want to" feeling. The one where you procr...

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Meeting impermanence this morning

Summer is almost here and the days are getting longer and warmer.Ā Lately I've been contending withĀ some furry underground ne...

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The flowers are waiting for you

It's AprilĀ ~Ā the first full month of Spring...

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🄚 🐣 🐄

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While it's aĀ season of new beginnings, spring can be difficult, to...

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Don't miss the miracles

We've recently had some sunny weather, and I was grateful to go on a short hike this past weekend. Near the beginning of the...

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