Free Resources
Join the Live Online Art Journaling Workshop
Want to break free from self-judgment and enjoy the healing process?
Join this free, live online art journaling workshop live on Sunday, February 8, 2026 from 11am-12:30pm! Learn an effective, gentle (and fun!) way to love yourself now, even if life feels difficult and uncertain.
✨NEW: Digest & Create
Year-End Reflection Guide
Before beginning a new year, it can be grounding to pause and gently digest the one we’ve just lived. This free, 30-page guide is a way to do that ~ compassionately, creatively and in your own rhythm. A quiet, nourishing ritual to help you catch up with yourself.
DOWNLOAD MY GUIDE
Quiet Your Inner Critic... with Poetry
Receive a self-compassion poem and practice in your inbox every day for 30 days! Discover the gentle power of poetry to disarm self-judgment!
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Join the Newsletter
Receive uplifting encouragement in finding more joy, creativity and self-kindness in everyday life.
Explore Lea's Art Journal
Lea often shares inspiring content in her online art journal. Browse the entries to find support in practicing creative self-compassion and breaking free from self-judgment.
CLICK HERE
Download Your Free Coloring Book
The Love Yourself Today coloring book features 20+ soothing, fun-to-color designs paired with uplifting reminders to be kind to yourself. Download your free coloring book today!
CLICK HERE
