Free Resources

Join the Free Live Workshop: Love Yourself Now

Know a lot about self-compassion but find it hard to put into practice? In this free live workshop, you'll try a simple art journaling practice that gets it out of your head and into your everyday life. No art skills needed.

Wednesday, October 14, 10-11:30am PT on Zoom. Everyone who registers gets the replay.

Quiet Your Inner Critic... with Poetry

Receive a self-compassion poem and practice in your inbox every day for 30 days! Discover the gentle power of poetry to disarm self-judgment!

Explore Lea's Art Journal

Lea often shares inspiring content in her online art journal. Browse the entries to find support in practicing creative self-compassion and breaking free from self-judgment.

Download Your Free Coloring Book

The Love Yourself Today coloring book features 20+ soothing, fun-to-color designs paired with uplifting reminders to be kind to yourself. Download your free coloring book today!