Free Resources

Join the Free, Live Self-Compassion Workshop

Want to break free from self-judgment and enjoy the healing process?

Watch the replay of this free, live online art journaling workshop recorded on June 29th, 2025, and learn how to disarm your inner critic and love yourself now.

JOIN THE WORKSHOP

Quiet Your Inner Critic... with Poetry

Receive a self-compassion poem and practice in your inbox every day for 30 days! Discover the gentle power of poetry to disarm self-judgment!

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Join the Newsletter

Receive uplifting encouragement in finding more joy, creativity and self-kindness in everyday life.

Explore Lea's Art Journal

Lea often shares inspiring content in her online art journal. Browse the entries to find support in practicing creative self-compassion and breaking free from self-judgment.

CLICK HERE

Download Your Free Coloring Book

The Love Yourself Today coloring book features 20+ soothing, fun-to-color designs paired with uplifting reminders to be kind to yourself. Download your free coloring book today!