Free Resources
Join the Free Workshop
Want to break free from self-judgment and enjoy the healing process?
Join this free, on-demand workshop and learn how to disarm your inner critic and love yourself now.
JOIN THE WORKSHOPQuiet Your Inner Critic... with Poetry
Receive a self-compassion poem and practice in your inbox every day for 30 days! Discover the gentle power of poetry to disarm self-judgment!
LEARN MOREJoin the Newsletter
Receive uplifting encouragement in finding more joy, creativity and self-kindness in everyday life.
Explore Lea's Art Journal
Lea often shares inspiring content in her online art journal. Browse the entries to find support in practicing creative self-compassion and breaking free from self-judgment.
CLICK HEREDownload Your Free Coloring Book
The Love Yourself Today coloring book features 20+ soothing, fun-to-color designs paired with uplifting reminders to be kind to yourself. Download your free coloring book today!
CLICK HERE