8-WEEK LIVE ONLINE GROUP PROGRAM

everyday self-compassion

Develop the skills and habits to break free from self-judgment, feel more confident, and navigate uncertainty with more creativity and calm. A transformational, step-by-step program that gives you the tools you need to rewrite your inner critic's stories and have more fun as you heal.

4-WEEK LIVE ONLINE GROUP PROGRAM

beyond burnout

Self-care is important for everyone ~ but when life feels overwhelming, it can be hard to make space for yourself. Beyond Burnout is a 4-week live, online workshop designed to help you gently reconnect with your needs and creatively cultivate self-compassion for mind, body and spirit. Through soothing art journaling, you'll explore core self-compassion practices, learn to recognize the warning signs of burnout, and develop supportive self-care habits that actually work for you.

5-WEEK LIVE ONLINE GROUP PROGRAM

Getting Unstuck

We all have times when we feel stuck ~ in old patterns, in the stories we tell, in relationships, in work, or simply in how we see ourselves. In Getting Unstuck, you’ll learn a simple way to identify where you get stuck and a practical and creative practice you can use to find clarity, perspective and momentum. An everyday, anytime way to get unstuck.