Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

A Wholeness That Can't Be Broken

Today is October first, and already the light feels different than it did just a few weeks ago. Evenings come sooner, the ai...

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What If Hope Is Trying to Speak, Even Now?

It's the first week of autumn here in the northern hemisphere. Since the summer solstice, the hours of daylight have been gr...

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What If You're Not Lost?

I hope you're doing ok in these very last days of summer. Next week brings the fall equinox and the second eclipse in two we...

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If You Like Piña Coladas

I hope you're well. I know that life can be a lot right now. And with so many troubling and head-spinning things happening i...

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Messages from Everywhere

Summer is just a few days old, and I've been feeling the shift ~ maybe you have, too?

The days are longer, the light stretc...

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In the Chaos, Finding Stillness and Grace

The past few days and weeks have been a lot. From the wildfires devastating so many in Los Angeles, to unsettling national s...

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