Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

I Couldn't Stop Thinking About This Snake

đź§§ Happy Lunar New Year! đź§§

Today we begin the Year of the Snake, which is associated with wisdom, transformation and sheddin...

Continue Reading...
When Things Don’t Go as Planned...

First, thank you. I was so heartened by the response to my last email about the couch-hoisting adventure. I’ve never had so ...

Continue Reading...
Oatmeal, Vegas and Getting Unstuck

flying heart

Summer is almost over, and I've really been aware that the angle of the light is different, the sun is setting earlier, an...

Continue Reading...
Stuck in Hummingbird Mode?

here's the sun

I hope you're well. This week, I've been paying close attention to the hummingbird feeder we recently set up on our patio....

Continue Reading...
What the Light Does

The autumn equinox was Tuesday, so we are in the time of year that gives us more darkness than light each day. And even thou...

Continue Reading...
Maybe & Sometimes

Have you noticed that uncertainty is on your mind a lot more than it was, say, six years ago? Or even 10 years ago? Maybe we...

Continue Reading...

 

Need a Creative Self-Compassion Re-set?

Join the newsletter for more uplifting encouragement in finding more joy, creativity and self-kindness in everyday life.