Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

A hand-drawn watercolor-style illustration of red and pink flowers growing from a blue dish against a white background.

Oatmeal, Vegas and Getting Unstuck

flying heart

Summer is almost over, and I've really been aware that the angle of the light is different, the sun is setting earlier, an...

watercolor circles with the colors merging together

Maybe We’re Living on an Atom in Somebody’s Wallpaper

It's the first week of September ~ a time of seasonal transitions for all of us, and personal transitions for many. Some peo...

A Wholeness That Can't Be Broken

Today is October first, and already the light feels different than it did just a few weeks ago. Evenings come sooner, the ai...

Illustration of a person riding a bicycle, symbolizing losing and finding balance.

Balance is not permanent

Are you navigating big changes right now, too? In transitional times, I find it helpful to remember that balance isn't perma...

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Creative Self-Compassion Journal

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