Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

A coiled silver snake-shaped object with a detailed textured pattern and a decorative blue-green eye, photographed against a white background.

I Couldn't Stop Thinking About This Snake

🧧 Happy Lunar New Year! 🧧

Today we begin the Year of the Snake, which is associated with wisdom, transformation and sheddin...

person eating ice cream saying "why not?"

Having a "Why Not?" Summer

It's been a few weeks since I posted ~ how are you doing? How was July? We're a little more than half way between the beginn...

person sitting cross-legged with head in hands looking like she's having a hard time

If Rest Feels Harder Than Work

It’s the start of a holiday weekend here in the U.S. ~ a time when we’re told to slow down, take it easy and enjoy a break.

...

Pink heart with the words "we are here," symbolizing belonging and self-compassion.

What if it's safe to rest? What if you already belong?

I hope you're well, and that you've had some gentle and restful moments this week. I realize, too, that your week may have f...

Need a Creative Self-Compassion Re-set?

Join the newsletter for more uplifting encouragement in finding more joy, creativity and self-kindness in everyday life.

Creative Self-Compassion Journal

Author

Need a Creative Self-Compassion Re-set?