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Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Pink heart with the words "we are here," symbolizing belonging and self-compassion.
What if it's safe to rest? What if you already belong?

I hope you're well, and that you've had some gentle and restful moments this week. I realize, too, that your week may have f...

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Author

Lea Seigen Shinraku

Founder of the Center for Creative Self-Compassion

Hi, I'm Lea! I'm an artist, teacher, therapist and founder of the Center for Creative Self-Compassion. Through my work, I aim to help create a world where people are kinder and more creative with themselves and each other, a world where we all reclaim the power of our imagination, and a world where the inner critic doesn’t block.

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