Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

person sitting cross-legged with head in hands looking like she's having a hard time

If Rest Feels Harder Than Work

It’s the start of a holiday weekend here in the U.S. ~ a time when we’re told to slow down, take it easy and enjoy a break.

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Illustration of a person floating in the sea beneath the stars, symbolizing rest and trust.

If it all feels like too much

I've been reflecting a lot on rest in the past few weeks. Many students and clients have told me that they are tired, and th...

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Creative Self-Compassion Journal

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