Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Something Simple

How are you doing? Are your allergies bad right now, too? I love all the flowers in bloom this time of year, but all those b...

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A Little More Light ~ and a Lot More Cat

It’s the first Tuesday of February. How are you doing? So much has happened in the past few weeks, so much that's heavy and ...

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When Things Don’t Go as Planned...

First, thank you. I was so heartened by the response to my last email about the couch-hoisting adventure. I’ve never had so ...

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Stuck in Hummingbird Mode?

here's the sun

I hope you're well. This week, I've been paying close attention to the hummingbird feeder we recently set up on our patio....

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What the Light Does

The autumn equinox was Tuesday, so we are in the time of year that gives us more darkness than light each day. And even thou...

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Butterflies Have Memories, Too 🦋

For the past few weeks, I've been teaching a class about how the stories we tell can determine how we experience our experie...

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