A fun way to be kind to yourself
Coloring is a mindful activity that people of all ages can enjoy! The Love Yourself Today coloring book features 20+ soothing, fun-to-color designs paired with uplifting reminders to be kind to yourself!
Research has shown that besides being fun and accessible, coloring has several mental health benefits, including:
🙀 lower levels of stress
🐱 higher levels of relaxation
😿 decreased symptoms of anxiety and depression
Hi there!
I'm Lea Seigen Shinraku, artist, creative self-compassion teacher and licensed therapist. Creativity comes in many forms and it's a central part of my teaching and everyday practice. I made this coloring book for fun, because I couldn't find something similar out in the world. I'm happy to share it with you and I hope it serves as a playful support in being kinder to yourself every day.
Mandalas are soothing
Many pages in the Love Yourself Today coloring book feature mandalas. Some studies have shown that, compared to other designs, mandala coloring pages are more effective in reducing symptoms of anxiety and depression. Try it and see!
