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Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Illustration of a person in bed surrounded by “I don't want to” thoughts, symbolizing the Sunday scaries.
Compassion for the Sunday scaries

I'm writing this post on Sunday evening ~ a time when many of us get that "I don't want to" feeling. The one where you procr...

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Author

Lea Seigen Shinraku

Founder of the Center for Creative Self-Compassion

Hi, I'm Lea! I'm an artist, teacher, therapist and founder of the Center for Creative Self-Compassion. Through my work, I aim to help create a world where people are kinder and more creative with themselves and each other, a world where we all reclaim the power of our imagination, and a world where the inner critic doesn’t block.

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