Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Illustration of a person floating in the sea beneath the stars, symbolizing rest and trust.

If it all feels like too much

I've been reflecting a lot on rest in the past few weeks. Many students and clients have told me that they are tired, and th...

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Illustration of a butterfly with the words “You are not your thoughts.”

The flowers are waiting for you

It's April ~ the first full month of Spring...

While it's a season of new beginnings, spring can be difficult, to...

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