Lea's Online Art Journal

(it's a blog!)

lea's art joural
If it all feels like too much burnout caregiving exhaustion mindfulness philip booth poetry rest self-care self-compassion

I've been reflecting a lot on rest in the past few weeks.Ā Many students and clientsĀ have told me that theyĀ are tired, and they feel like they should have more energy. Like being tired is their fault! It’s easy to forget about all the valid reasons why a person might feel tired right now. Sometimes I...

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the flowers are waiting for you embracing change mindfulness poetry resilience transformation

It's AprilĀ ~Ā the first full month of Spring...

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🄚 🐣 🐄

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While it's aĀ season of new beginnings, spring can be difficult, too. If you're strugglingĀ ~ maybe feeling the "muddiness" ofĀ this time of yearĀ and the ways that new growth isn't always comfortable: You're not alone. And I've got some moreĀ enc...

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