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Lea's Online Art Journal

(it's a blog!)

lea's art joural
lie back and the sea will hold you
If it all feels like too much burnout caregiving exhaustion mindfulness philip booth poetry rest self-care self-compassion

I've been reflecting a lot on rest in the past few weeks. Many students and clients have told me that they are tired, and they feel like they should have more energy. Like being tired is their fault! It’s easy to forget about all the valid reasons why a person might feel tired right now. Sometimes I...

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