Lea's Online Art Journal

(it's a blog!)

lea's art joural
we are made of star stuff ✨ art journaling balance belonging common humanity coping with change embracing change exhaustion

Friday, Nov 15 2024

From the conversations I've had over the past few days, I know that many folks are tired and overwhelmed, and that it's been hard to find a sense of possibility.

Tonight is a full moon ~ a supermoon. A big, bright light in a big, dark sky. When I see the full moon, it reminds m...

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If it all feels like too much burnout caregiving exhaustion mindfulness philip booth poetry rest self-care self-compassion

I've been reflecting a lot on rest in the past few weeks. Many students and clients have told me that they are tired, and they feel like they should have more energy. Like being tired is their fault! It’s easy to forget about all the valid reasons why a person might feel tired right now. Sometimes I...

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