Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Watercolor sun symbolizing wholeness, hope, and our connection to the universe.

We are made of star stuff ✨

Friday, Nov 15 2024

From the conversations I've had over the past few days, I know that many folks are tired and overwhelme...

Pink heart with the words "we are here," symbolizing belonging and self-compassion.

What if it's safe to rest? What if you already belong?

I hope you're well, and that you've had some gentle and restful moments this week. I realize, too, that your week may have f...

Illustration of a plant growing into a smiling sunflower, symbolizing growth and connection.

Dear Plant, You are not alone

I was recently fortunate to spend time with a few of my closest friends ~ some who I've known for decades and hadn't seen si...

Watercolor heart filled with colorful circles, symbolizing a heart with room for it all.

Don't miss the miracles

We've recently had some sunny weather, and I was grateful to go on a short hike this past weekend. Near the beginning of the...

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Creative Self-Compassion Journal

Friday, Nov 15 2024

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