I hope you're well. It's the first Friday of June and the summer solstice is right around the corner! You wouldn't necessa...

The past few days and weeks have been a lot. From the wildfires devastating so many in Los Angeles, to unsettling national s...

Are you navigating big changes right now, too? In transitional times, I find it helpful to remember that balance isn't perma...

I hope you're well, and that you've had some gentle and restful moments this week. I realize, too, that your week may have f...

I was recently fortunate to spend time with a few of my closest friends ~ some who I've known for decades and hadn't seen si...

I've been reflecting a lot on rest in the past few weeks. Many students and clients have told me that they are tired, and th...