✴ VIDEO REPLAYS ✴

Below are the meditations, practices and poems we shared, as well as mp3 files for the poems.

Meditations
Ground, Center, Connect (with Empty the Cup)
Hand-on-Heart Breathing

Practices
Explore the Poem
Mindful Walking
Mindful Eating
Compassionate Movement
Art Journaling ~ the Poem & the Mystery

Poems

Blessing For A New Beginning
by John O’Donohue 

In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.

Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

Right Here
by Dane Anthony

Stop moving. Stand in
one place – this place.
Breathe slowly; in, then out. Repeat.

Repeat again. Let your
shoulders sink and relax. Unclench
your jaw; slowly close your eyes.

Listen for your heartbeat; really
listen. Feel it pulse in
your fingertips.

Lessen expectations. Under-do all your
efforts. Requisition the time
for your soul

to catch up. Lean
into the wind; feel it
like a tree and test the ground.

Learn to trust the resilience.
It would be treason
to move quickly – left or right –

from this place. It is alright to be exactly
what you are, who you are, where you are.
Right here, right now.

Walking Meditation by Thich Nhat Hanh

Take my hand.

We will walk.

We will only walk.

We will enjoy our walk

without thinking of arriving anywhere.

Walk peacefully.

Walk happily.

Our walk is a peace walk.

Our walk is a happiness walk.

Then we learn

that there is no peace walk;

that peace is the walk;

that there is no happiness walk;

that happiness is the walk.

We walk for ourselves.

We walk for everyone

always hand in hand.

Walk and touch peace every moment.

Walk and touch happiness every moment.

Each step brings a fresh breeze.

Each step makes a flower bloom under our feet.

Kiss the Earth with your feet.

Print on Earth your love and happiness.

Earth will be safe

when we feel in us enough safety.

Wild Geese
by Mary Oliver

You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting –

over and over announcing your place

in the family of things.

We Are of a Tribe
by Alberto Ríos

We plant seeds in the ground
And dreams in the sky,

Hoping that, someday, the roots of one
Will meet the upstretched limbs of the other.

It has not happened yet.
We share the sky, all of us, the whole world:

Together, we are a tribe of eyes that look upward,
Even as we stand on uncertain ground.

The earth beneath us moves, quiet and wild,
Its boundaries shifting, its muscles wavering.

The dream of sky is indifferent to all this,
Impervious to borders, fences, reservations.

The sky is our common home, the place we all live.
There we are in the world together.

The dream of sky requires no passport.
Blue will not be fenced. Blue will not be a crime.

Look up. Stay a while. Let your breathing slow.
Know that you always have a home here.