Thank you for staying until the end

Waking Up Worried

A Heart-First Moments mini meditation

Hand-drawn figure sitting cross-legged with headphones, holding a warm cup, a heart on her chest

For when worry wakes you up, in the middle of the night or first thing in the morning. In 5 minutes or less, you can meet it with kindness before it takes over.

4:45

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This is one of 12 Heart-First Moments mini meditations included with Everyday Self-Compassion. Enrollment closes Wednesday, October 21 at midnight. Learn more