Eight weeks of skills, community and creativity! 

In Everyday Self-Compassion, you'll receive:

❤️  8 live, weekly classes
❤️  half-day retreat
❤️  practical self-compassion tools
❤️  mix of reflective exercises and playful, creative activities
❤️  weekly meditations
❤️  safe, supportive community
❤️  grounded, encouraging teacher
❤️  recordings of classes and retreat
❤️  lifetime access

plus these supportive bonuses:

🎨 Heart-First Journaling Kit
Mailed right to your door, this fun and inspiring kit is filled with high-quality art supplies, including a mix-media journal, watercolor set, paint brush, pens, markers and other creative goodies for you to experiment with as you navigate the program.

⏳ Heart-First Moments
Created in response to alumni requests, this audio bundle features 12 brand-new mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself throughout the day.

☃️ Help for the Holidays
The end of the year is often a challenging time, so when the Everyday Self-Compassion program ends you'll receive two weeks of daily self compassion inspiration ~ poems and simple practices ~ for year-end support.

Important Dates

Self-paced pre-program work begins October 11, 2021

Live ESC Classes
Monday evenings, 6:30pm-8:30pm PT

October 18, 2021
October 25, 2021
November 1, 2021
November 8, 2021
(no class November 15)
November 22, 2021
November 29, 2021
December 6, 2021
December 13, 2021

Retreat
Saturday, November 13, 2021 9am-12pm PT

What happens next? 

After you enter your order details you'll be taken to a Thank You page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.