Thursday Evening Cohort
Eight weeks of skills, community and creativity!
In Everyday Self-Compassion, you'll receive:
❤️ 8 live, weekly classes
❤️ half-day retreat
❤️ practical self-compassion tools
❤️ mix of reflective exercises and playful, creative activities
❤️ weekly meditations
❤️ safe, supportive community
❤️ grounded, encouraging teacher
❤️ recordings of classes and retreat
❤️ lifetime access
plus these supportive bonuses:
⏳ Mini Meditation Bundle
Created in response to alumni requests, the Heart-First Moments audio bundle features 12 mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself any time of the day. It's an easily accessible resource that you can turn to whenever you need a self-compassion re-set.
☃️ Holiday Email Series
The end of the year is often a challenging time, so when the Everyday Self-Compassion program ends you'll receive Help for the Holidays ~ two weeks of daily self compassion inspiration ~ poems and simple practices ~ for year-end support.
Important Dates
Live ESC Classes
Thursday evenings, 6pm-8pm PT
October 19, 2023
October 26, 2023
November 2, 2023
November 9, 2023
November 16, 2023
no class Thanksgiving week
November 30, 2023
December 7, 2023
December 14, 2023
Retreat
Saturday, November 11, 2023 9am-12pm PT
What happens after I register?
After you enter your order details you'll be taken to a Welcome page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.