$697 USD

I understand that I'll be added to the Center for Creative Self-Compassion's email list for communication about this program and learning about future programs. I can unsubscribe at any time.

Would you like to add 16 CE units to your registration?

Note: To receive CE units, you may miss either one live class or the retreat. You must attend all other live classes in order to receive CE units.

No partial CE units can be given.

The administrative fee for CE is $60.

Everyday Self-Compassion program

Friday Morning Cohort

Eight weeks of skills, community and creativity! 

In Everyday Self-Compassion, you'll receive:

❤️  8 live, weekly classes
❤️  half-day retreat
❤️  practical self-compassion tools
❤️  mix of reflective exercises and playful, creative activities
❤️  weekly meditations
❤️  safe, supportive community
❤️  grounded, encouraging teacher
❤️  recordings of classes and retreat
❤️  lifetime access

plus these supportive bonuses:

⏳ Mini Meditation Bundle
Created in response to alumni requests, the Heart-First Moments audio bundle features 12 mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself any time of the day. It's an easily accessible resource that you can turn to whenever you need a self-compassion re-set.

☃️ Holiday Email Series
The end of the year is often a challenging time, so when the Everyday Self-Compassion program ends you'll receive Help for the Holidays ~ two weeks of daily self compassion inspiration ~ poems and simple practices ~ for year-end support.

 

Important Dates

Live ESC Classes
Friday mornings, 10am-12pm PT

October 20, 2023
October 27, 2023
November 3, 2023
November 10, 2023
November 17, 2023

No class Thanksgiving week

December 1, 2023
December 8, 2023
December 15, 2023

Retreat
Saturday, November 11, 2023 9am-12pm PT

What happens after I register? 
After you enter your order details you'll be taken to a Welcome page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.

What Students Are Saying:

I had read about self-compassion and tried to do meditations, but something was not sinking in. Art journaling got me to slow down and absorb what self-compassion means. This changed my life. I highly recommend this course to anyone!

Patricia Costa

I've studied self-compassion for years. Yet, taking the practices and painting them brought them to life in a way I had never experienced before. It's so powerful! I was terrified because I don't consider myself an artist in any way. And yet because of how Lea structures each art journaling practice, there was nothing intimidating about it. On the contrary, I feel so proud of the art I've made. I plan to continue using these tools again and again. I'm so deeply grateful.

Julie Mann

This was a safe and nurturing space for me to release the stressors of my day and shed the personal armor that I put on to go out into the world, and to experiment with being incredibly tender with myself. These self-compassion techniques have completely changed the way I see my early painful experiences and helped me heal old wounds that I didn't realize were still impacting me.

Katie Veltum