Fall 2026

Everyday Self-Compassion with Private Coaching

An 8-week live, online art journaling program, along with 8 private sessions for personal guidance. No art skills needed.

Only 2 spots are available.

What’s included

Coaching

✓8 private 1-on-1 sessions with Lea

✓A personalized drawing from each session

✓Recordings of all private sessions

✓An art journaling kit in a handmade bag

Everyday Self-Compassion Program

✓8 live 2-hour classes

✓8 learning modules + worksheets

✓Weekly art journaling practices

✓Daily practice calendar

✓Half-day online retreat

✓Guided meditation library

✓Lifetime access to all class recordings and program updates

Plus three bonuses

Bonus #1

Heart-First Moments Mini Meditations

12 mini meditations, each 7 minutes or less, for starting the day heart-first, transitioning from work to home, and finding calm when you wake up worried.

Bonus #2

Tips for Self-Compassion:
Mini Poster & Workshop

Create a mini poster with me as we explore 7 tips for cultivating self-compassion. Keep it in your art journal or display it where you'll see it during our 8 weeks. Prefer to skip the painting? You can download the poster instead.

Bonus #3

Three is the Magic Number:
A Color Wheel Guide

Make a color wheel from just three colors, and see how much is possible with what you already have. This step-by-step PDF shows you how to mix those three colors into a full wheel, so you can see how they work together and feel more confident choosing colors for your art journal pages.

Live classes on Zoom

Fridays, 10am-12pm PT

OCT

NOV

DEC

No class on Friday, November 27

Half-day retreat: Sunday, November 15, 9am-12pm PT

If it’s not right for you

If Everyday Self-Compassion isn’t right for you, email [email protected] by November 6 (14 days after our first class). You’ll receive a full refund, minus $250 for each private session we’ve already had. The art journaling kit is yours to keep.

What happens after I register?

After you enter your order details, you’ll be taken to a Welcome page. You’ll also receive a welcome email with further instructions, including details for logging in to your Library (student portal) and a Zoom registration link. I’ll mail your art journaling kit within 2 business days.

Scheduling your private sessions

I’ll email you separately to schedule your private sessions, which begin after our first class on October 23.

What students are saying

“I’ve been meditating for years, and I’ve been studying self-compassion for years. But taking Lea’s course and doing these simple heart-centered drawings of my inner experience made me actually experience self-compassion on a visceral level. It was like going from reading about swimming to actually diving into the water.”

JoAnne T.

“This class really helped me put into practice the things I needed to learn at a much deeper level than I’d ever reached before from books. … I can honestly say that it’s made a huge difference. I’m a lot nicer to myself now, and I can show up better for those around me.”

Kelsey G.

“I’ve studied self-compassion for years. Yet, taking the practices and painting them brought them to life in a way I had never experienced before. It’s so powerful! I was terrified because I don’t consider myself an artist in any way. And yet, because of how she structures each art journaling practice, there was nothing intimidating about it. To the contrary, I feel so proud of all the art I have done. I plan to continue using these tools again and again. I’m so deeply grateful.”

Julie M.

“These activities have given me tools for the situations in my life that happen on a daily basis. … Painting has been the only time when my brain feels focused and present.”

Elizabeth H.