FREE! THREE-PART MINI COURSE

How one recovering perfectionist stopped her 2am spirals of dread with an art journal ~ even though she didn’t see herself as an artist.

If you're like a lot of overthinkers, you might understand the concept of self-acceptance. But you may still find yourself stuck in self-judgment the second real life happens, right? It's so frustrating! Trying to think your way out of stress just doesn't work. Relief doesn't come from your head, it comes when you stop thinking so hard and let yourself experience something playful, colorful and simple. How would you like to actually see what true self-acceptance looks like ~ and to feel the heavy pressure roll off your shoulders? In this free art journaling mini course, you won't just read about self-acceptance. You will draw, paint and feel it, so you can finally take a deep breath and exhale.

p.s. Think back to when you were a kid. You didn't need to be a “real artist" to pick up a crayon and draw how you felt ~ it was just how you processed your world. You are still that same creative person. This course is about giving yourself space to remember how to play, draw and let go of the pressure. All you need is a piece of paper, a pen and some simple watercolors. Click the link above to get started!